![]() ![]() This happened more than once on my final day awake. While imposing a monologue on my biology teacher-who, I later learned, thought I was tripping on LSD-I blacked out and slumped mid-sentence. Kennedy Airport, my body was giving out, too. Toward the end of the ordeal, in New York’s John F. As the sleepless days passed, I experienced the increasingly severe psychological effects common with extended sleep deprivation: I hallucinated, rambled, and lost focus. So did furiously paced, illogical scribbling in a fat blue pocket notebook. To this day, I am not sure how many consecutive nights I spent awake, but it was at least four. Unlike other basic bodily functions, such as eating and breathing, we still do not fully understand why people need to sleep. Why? There are a few layers of “why,” and I will mine them later. I stayed up writing all night, and the next morning, on little more than impulse, I decided to go for it. I was 18, in Italy, on a school-sponsored trip with that pompously misnamed group for American teens who earn As and Bs, the National Honor Society. In those first moments, I remembered the basics about what had landed me in the hospital: Some pseudo-philosophical ranting and flailing brought on by a poorly executed experiment to see how long I could last without sleep. My tousled hair shot out around my puffy face my head throbbed. I made it to the toilet, then threw water on my face at the sink, staring into the mirror in the little lavatory. I forced myself up and stumbled, grabbing the chair and the bathroom doorknob for balance. I remembered the hallway I had been wheeled down, and the doctor’s office where I told the psychiatrist he was the devil, but not this room. I wore two pieces of clothing: an assless gown and a plastic bracelet. My joints ached and my eyelids, which had been open for so long, now lay heavy as old hinges above my cheekbones. Sleep deprivation.I awoke in a bed for the first time in days. Sleep deprivation effects on the brain.Ĭenters for Disease Control and Prevention. ![]() Sleep deprivation.Īmerican Sleep Association. Sleep deprivation is associated with bicycle accidents and slip and fall injuries in Korean adolescents. Sleep problems and work injuries: a systematic review and meta-analysis. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study. Gottlieb DJ, Ellenbogen JM, Bianchi MT, Czeisler CA. Fatal familial insomnia and sporadic fatal insomnia. Association of sleep duration in middle and old age with incidence of dementia. Sleep duration and the risk of cancer: a systematic review and meta-analysis including dose-response relationship. Lack of sleep and cancer: Is there a connection?.Ĭhen Y, Tan F, Wei L, et al. Sleep health: Reciprocal regulation of sleep and innate immunity. Cues of fatigue: effects of sleep deprivation on facial appearance. Sundelin T, Lekander M, Kecklund G, et al. Could Your Thyroid be Causing Sleep Problems?. Sleep duration and growth outcomes across the first two years of life in the GUSTO study. ![]() The impact of sleep and circadian disturbance on hormones and metabolism. Short- and long-term health consequences of sleep disruption. The role of sleep in pain and fibromyalgia. Can lack of sleep cause heartburn?.Ĭhoy EH. Total sleep deprivation increases pain sensitivity, impairs conditioned pain modulation and facilitates temporal summation of pain in healthy participants. Staffe AT, Bech MW, Clemmensen SLK, et al. ![]() How much sleep do we really need?.Ĭenters for Disease Control and Prevention. ![]()
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